Lifting
This program looks to improve strength. We use squats deadlifts presses and olympic lifts to test you in this program. A bit more slow paced and technical session coached by the top lifting coaches in town. If you are looking to get stronger and learn the olympic lifts, this is the session for you.
Class Schedule
Build Strength. Build Skill. Build You.
MONDAY
6:30pm
LIFTING
TUESDAY
10:00am
LIFTING CLASS
6:30pm
LIFTING
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Contact
Shoot us a message using the form below, or reach out directly via phone, email or insta — we'd love to hear from you!
