Paul 'Bedi' Bedford

I come from a football background and have played it at a decent standard all my life until recent years when work and my love for training has taken priority since passing my degree. My Life since passing my degree has been all about health and fitness, personal training exercise classes and testing my physical skills. I came across CrossFit a couple of years ago and have never looked back, it has everything I need to push myself to my limit, the best way to train. I loved it that much I talked my business partners Dan and Dave into opening a box with me. I am a guy who hates weakness but has come to terms with the fact that I have them I hate being upside down with my long limbs I've spent many days throwing my skipping rope at the window practising double unders. But I am a patient man who works hard to get the maximum out of people and build trust with them in order to help achieve their goals. I own a successful personal training business with Dan called Physique Personal Training and Classes and have many stories of success with my cliental. I have been a trainer for 8 years now gaining lots of qualifications and recently obtained my crossfit qualification. I have achieved some great things in life so far but running a marathon was my hardest physical achievement, but my favourite was performing 1800 keepie uppies for charity without dropping the ball.

Telephone. 07850 039672

Qualifications

— CrossFit Coach Level 1
— CrossFit Masterclass London
— CrossFit Weightlifting Course
— NASM level 3 Personal Trainer
— Degree (hons) Health related fitness
— Kettlebells (premier training)
— Advanced Nutrition level 3 (Premier Training)
— F.A. Level 1 coaching
— Boxercise Class and Pads training (Coached by David Haye)